When enjoying your stay at the Camden Harbour Inn, we offer an array of options to create, change or improve your personal lifestyle. Enjoy a private session or make a reservation for a group session or workshop. Please contact our concierge for more information and pricing. Advanced notice for private sessions is highly recommended. Examples of transformative experiences we can arrange for you:
Yoga and the Art of Compassionate Communication
In this workshop, in addition to the many benefits offered by daily yoga and
meditation classes, you will learn how to:
Quickly resolve conflict in a way so that both parties feel heard and respected. Shift from reacting from the past to responding to what's alive in you in the moment. Offer and accept empathy for oneself and others. Distinguish between emotional, neutral-free observation and charged evaluations. Cultivate and embody a deep level of needs consciousness awareness. Make powerful and life serving connecting requests. Effectively deal with anger. Find peace and joy in the present moment.
Relationship Intimacy Training Course
By deepening your ability to love you will discover more ease and joy with your partner. This workshop teaches:
How to cultivate passion and affection for yourself and your relationship. Quickly turn conflict into deeper connection. Enhance one's emotional intelligence. Rekindle a relationship with one's own compassionate self. Discover how your beliefs about love, intimacy and sexuality affect your relationships, sexual fulfillment and ability to love. The strength of vulnerability. Practices to sustain a loving and honest relationship.
Food as Medicine workshop
A holistic approach to diet and nutrition. Take back control of your own health care and learn to live your life in harmony with yourself and your environment. In this workshop, you will learn:
How to conquer Sugar Blues – America's top addiction. Increase awareness of your body type, blood type and family ancestry and how this information informs what foods you should eat and what to avoid. How to feed your body to satisfy your hunger for living. Eating for Energy – an introduction to raw foods. Mindful eating practices. Reunite yourself with your kitchen. Mind-body techniques-meditation, yoga, and guided imagery for greater self management.
Leadership Training Ropes Course
In this workshop you will acquire hands on experience that will challenge you to be your best. Skills you will learn include:
Acquired awareness of your leadership strengths and weaknesses. Your personality type and others – those that work most effectively together. The power of trust. Facilitation, feedback and debriefing skills. Sequencing, spotting and belaying techniques.